Blueberry Powder ayurvedic Health benefits

Powerful tool for weight loss Diabetes |Eye vision|

The chances are high that you have heard about the multiple health benefits of blueberries. In fact, blueberry is perhaps the most researched berry by scientists because of its nutritional value and health benefits. No wonder why people think of blueberries as a super food! This blog post covers all you need to know about blueberry powder benefits.

Blueberry is not only known for its numerous health benefits; in fact it has abundant nutritional values which makes it as super food and today we are going to discuss about that only .

Although the period of these fruit to consume fresh blue berry is very limited as its seasonal fruit but the way is to use and store this is easy in for technological advances and development of the freeze-drying methods and as a powder form all over a year.

 

1.      Excellent for vision

The presence of vitamin C content in blackberries helps protect the vision from weakening.. Lutein in blackberries protect them from the harmful ultra-violet rays as it forms a pigment called macula in the area behind the retina, and prevents it from the damage caused by oxidative stress.

2.      Stay ‘young forever’

As with abundant availability of vitamin c making it a must have for people who desire to stay 'young forever'. It is a direct source of antioxidants and therefore fights early signs of aging. A bowl full of this tropical fruit can be sufficient for your daily magnesium intake.

 

      3.   Blackberries for Increasing Brain Power

According to the study published in the Nutritional Neuroscience Journal, including blackberries in your diet improves both motor and cognitive function. Thanks to their rich polyphenol content, they have a protective effect on the brain.

     4.   Boost Digestion

Blackberries are a rich source of soluble and insoluble fibre that is needed for better functioning of the digestive system. Insoluble fibre is responsible for promoting better absorption of water in the large intestine and helps adding bulk to the stools, which further treats constipation and other digestive problems.

    5. May Help Lose Tummy fat

The presence of fibre promotes effective bowel movement, which further helps in getting rid of problems like constipation and other digestive issues. Moreover, the fibre present helps in keeping your tummy fuller for longer, thereby, preventing you from binge-eating or indulging in junk. Blackberries are also low in calories, making them a great snack when you are hungry. All these factors are key to lose weight in a healthy way.

 

    6. Blackberries are best for Heart Health

With the presence of flavanols that make blackberries heart-friendly. Moreover, other useful components like magnesium and fibre present in them can help prevent the arteries from getting blocked and further help stimulate a smooth blood flow. This reduces the risk of developing heart diseases and maintains a healthy cardiovascular system.

    7. Oral Health                                                     

 Blackberries anti-inflammatory and anti-bacterial properties fight against harmful bacteria that cause oral diseases.

 

 

 

Homemade DIY Green Tea Hair Growth Shampoo

 Best Green tea shampoo for your hair

DIY Green Tea shampoo is a perfect blend of amazing natural ingredients that can give you healthy hair and allow you to wash less frequently. Summer is great as far vacation and for hangout but for hair and skin it’s not good. For a perfect healthy hair it’s always best to use a shampoo that is free from harsh chemicals.

This combination promotes a healthy scalp and hair growth, it’s helpful to add shine and moisturize and if you struggling with hair loss problem so you must try this.

Advantages of green tea for hair growth – 

Green tea is rich in antioxidants that can help stimulate hair growth. The antioxidant properties of green tea can make your tresses look healthy and beautiful by preventing grey hair and reducing hair fall. It has powerful anti-inflammatory effects, and helps to soothe the scalp and prevents scalp irritation and inflammation. Using green tea in your hair care routine helps to reduce dandruff, prevent hair fall and stimulate the growth of hair. Green tea is full of Vitamin B, an ingredient that will keep both your hair and scalp healthy and control split ends. Also, it’s pretty amazing when it comes to preventing hair loss and promoting hair growth! Whereas as honey is amazing moisturizer. It also helps keeping your hair healthy and shiny .Adding olive oil helps to preserve the shelf life of your shampoo. You can skip olive oil also but as per my opinion but adding this will get your hair and scalp healthy and shiny. 

 

 

Ingredients – 

• 1/2 cup green tea
• 1/2 cup liquid castle soap
• 1 tablespoon olive oil
• 1 tablespoon honey

Method -

Steep 2 organic green tea bags in a 1/2 cup of hot water for 15 minutes and then let it cool down.

Then will add the honey to the cooled down tea so it won’t lose any of its properties.

 This is also the perfect time to add 1 tablespoon olive oil. Incase if you want you can vitamin E oil in the place of olive oil.

Finally, it’s time to pour your Castile soap into it and mix everything once again. Mixing is great task, so when you feel like you’re done give the mixture a couple more stirs.

Transfer the shampoo to a bottle and shake it well before use .

  Note -

 

• If you have any scalp or skin/health issues, always consult your doctor before trying any essential oils.
• Do not directly apply essential oils on your skin, always diluted with carrier oil.

Excellent Advice and food for COVID-19 patients

BEST OUT OF MY KNOWLEDGE FOR COVID-19 SPEEDY RECOVER  

Perfect food and balance diet is good for both situation during COVID-19 patients and who have already recover, As COVID -19 the body needs more energy to recover speedily. Normally start with meeting 50% of the nutritional requirement of the day and gradually increase to 75% and make sure to reach the level of 100% of your daily Requirement.

The main diet focus for COVID patients is to consume foods that would help rebuild muscle, immunity and energy levels.

Healthy diet is also a big factor in dealing with covid  patient , for fast recover avoid oily food and add more of fibers and fresh green vegetables and citric fresh fruit.

Well it’s my personal opinion how to add few things in your daily routine will help to easy recover.

Diet must be included:

Whole grains like Ragi, oats or sprouts are rich sources of complex carbohydrates.

Chicken, fish, eggs, paneer, soya, nuts and seeds are some good sources of protein.

Healthy fats like walnuts, almonds, olive oil

For boosting  one’s immunity, one should take turmeric milk daily before bed time .

 

Nutritional guidelines for COVID patients

 Leftover food should not be consumed .

 Regular physical activity and breathing exercise to be advised, as per medical advice.

 Have balanced diet with moderate carbs and fats, and High Biological Value proteins.

 Provide Oral Nutrition Supplements and Antioxidants to meet the demands of the patients.

 Consumption of Antioxidant Vitamins and Minerals should be encouraged especially Vitamin C and D.

 

COVID – Diet (Dos and Don'ts)

Colored fruits and vegetables are a must to get adequate vitamins and minerals when you are COVID positive. You can have small amounts of dark chocolate with at least 70% cocoa which can lift your mood, get rid of anxiety and will also boost your immunity.

Most COVID patients experience loss of smell and taste or difficulty in swallowing. It is important to eat soft foods at small intervals and to add amchoor in the food. Other than that gooseberry ( ambla ) is also a great choice .

 

Add variety of grains and fruits and vegetables:

On daily basis, eat a combination of different foods including whole grains such as wheat, maize and rice, legumes like lentils and beans, fruit and vegetables and some foods from animal sources (e.g. meat, fish, eggs and milk).

Avoid junk food and the food which contain trans fats such as fried food like doughnuts and baked goods – including biscuits, frozen pizza and burger, cookies and crackers.

Try to minimally processed foods and ingredients are better choices. Consume enough  fibre , Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating.

 

 

Pat Rice water Ices cubes daily for glowing skin

Two ways of making Rice cubes for wonderful skin as its loaded with excellent properties

If you also want to give a try on Korean beauty without spending anything and putting so much efforts so rice is one of primary ingredients. In fact, rice water has myriad properties that make it a wonderful addition to our skincare regimens. Loaded with vitamins, minerals and amino acids, it makes the skin look healthy.

 

 Use of rice water helps minimize the appearance of pores and promotes cell growth. Plus it makes your skin soft and helps balance its pH levels.

Rice water ices cubes used as a natural sunscreen which protects one’s skin from harmful UV rays. Similarly, it can work as a natural cream that treats sunburns.

 

Rice water ices cubes naturally soothe skin inflammation, rashes and helps in treating acne and pimples.

 It also calms the redness of an acne breakout as it acts as an astringent on the skin by tightening the pores.

It helps to get rid of Dark Age spots, and to minimize free radical damages from the environment.

I used to consider myself a lucky person when it came to skin conditions. For my flawless skin because all that natural remedies which my granny used to do for our skin and still  we are using these too, and now I can understand how her skin glows by her 80’s .

Today we will discuss about rice water cubes and I have already how to make rice water toner

 Rice Water Ice Cubes can made by both methods 

 

1) Soaked -

 The easiest and quickest way of preparing rice water for the skin is the soaking method.

Run uncooked rice grains under a faucet until the water runs clear.

 Soak the clean rice in a bowl with water for about 30 minutes, while gently mixing and pressing down with your fingers.

Strain the water and Freeze it; you can use it up to a week, after which you need to prepare a new batch.

 

2) Boiled -

Cook rice like you usually would for eating purposes.

Then, strain the starchy water. Let it cool down completely and transfer it to tray and freeze it.    

 

Application:

This is the basic and simple technique of benefitting from Rice water ices cubes for clear skin. All you have to do is to rub the rice water ice cubes on your face in a circular motion. For this, you need to place the ice cubes on the clean wash cloth. Wrap the cloth and use it as a cold compression. After five minutes, give gap from cold compression. Likewise, repeat the process on and off from cold compression. This process is very effective in eliminating the redness from face and shrink pores repeat this process twice a day for best.

Other then that I have already share how to make and use cucumber cubes , green tea ices cubes , lemon peel ices cubes which is perfect for all skin type and face so do give a try and check out useful blogs if you  are also fond of using natural ingredients/ things  without wasting anything . 

 

My Feedback:

Usually, I’m used to employing a water ice cube in my daily skincare routine for no longer than 2 minute. Initial you will not notice much different but with regular use you will find the big difference but using a regular ice cube. You just feel your skin will be smoother, and you will not need any serums, toner and moisturizers.

So do give a try and do not forget to share