Best Infused lemon water for health benefits and weight loss

 

                                 INFUSED  LEMON WATER FOR WEIGHT LOSS

Today I am going to share the magic bullet for losing weight, as water is an effective weight loss aid.  Drinking water helps to boost metabolism.  It cleanses our bodies of waste and toxins.  And it acts as an appetite suppressant.  I am sharing the experience of my friend , she was advised by a doctor to drink a bottle of  water every morning  as part of his weight loss journey.  she needed to lose weight because she had sleep neap.  So, adding a few slice of lemon to your water not only adds vitamins and minerals to boost your immune system, it adds fresh flavor so drinking water for weight loss is less of a chore.

 

 

 

                                   LEMON INFUSED WATER

These lemon slices are rich with vitamins, minerals, detoxifying, anti-inflammatory and immune boosting benefits.  Add them to a pitcher of water to make refreshing lemon infused water  to sip on all day long.

Lemons are a rich source of Vitamin C , which is the most important antioxidant found in nature. Vitamin C helps to neutralize free radicals both inside and outside of cells. Free radicals are responsible for damaging cells leading to inflammation and chronic disease. Vitamin C also helps prevent buildup of plaque and the progression of atherosclerosis and heart disease.  The citric acid, bioflavonoids, vitamin C, calcium, pectin and limonene found in lemons are powerful nutrients which give a boost to the immune system, helping to ward off infections and disease.  Lemons are considered one of the most alkalizing foods you can eat.  They have a high, more pure concentration of negatively charged ions than any other fruit, which may help increase the flow of oxygen to the brain.

Ingredients:

1) 1 Liter water 

2)  4 Lemons

3)  Few mint leaves

Method:

Wash your lemons thoroughly and then slice them into thin slices discarding the ends. Remove all the seeds (be thorough removing the seeds to avoid bitter water).  Add lemon slices and mint leaves to a pitcher and top with  1 liter of water.  Refrigerate and infuse for at least 1 hour and up to 4 hours.  Right before serving add 4 cups of cold sparkling water (or plain water) to the pitcher and serve over ice cubes with lemon slices frozen in them and a sprig of mint. Make sure to remove the lemon slices from the pitcher after a maximum of 4 hours to avoid the lemon infused water from becoming bitter.

 

 

                  Why is lemon helpful in reducing weight

• Water is a natural appetite suppressant and it makes our stomach as feel full.   
• Sip on lemon infused water  instead of packed  juice, or soda, sweetened tea whether it’s “diet” or not.
• Drinking  lemon water helps to filter toxins and waste from our body which enhances our metabolism.  Accumulated waste makes us feel bloated, sluggish and tired.
• Always drink water when you do physical activity (before, during, and after) to help you stay properly hydrated. And exercise is an important activity for losing weight and for overall health in general!
• Staying hydrated helps keep our  muscles and joints moving!! 

       Drinking plenty of water or infused water with any fruit also helps to keep our organs (heart, lungs, etc) performing effectively, especially when you are doing some physical activity .

                    

                 

                       THE IMPORTANCE OF DRINKING WATER

Water makes up about 60 percent of our body weight.  Water helps to rid our bodies of waste and toxins, it helps to keep our temperate regulated.  And it keeps our joints and tissues lubricated.  Our bodies need to stay hydrated in order to carry out normal functions and keep us feeling energized.  If you’re feeling a little sluggish and tired about mid-afternoon.  Drink a tall glass of water.  It’ll hydrate you and make you feel more alert and energized.