Excellent Advice and food for COVID-19 patients
BEST OUT OF MY KNOWLEDGE FOR COVID-19 SPEEDY RECOVER Perfect food and balance diet is good for both situation during COVID-19 patients and who have already recover, As COVID -19 the body needs more energy to recover speedily. Normally start with meeting 50% of the nutritional requirement of the day and gradually increase to 75% and make sure to reach the level of 100% of your daily Requirement. The main diet focus for COVID patients is to consume foods that would help rebuild muscle, immunity and energy levels. Healthy diet is also a big factor in dealing with covid patient , for fast recover avoid oily food and add more of fibers and fresh green vegetables and citric fresh fruit. Well it’s my personal opinion how to add few things in your daily routine will help to easy recover. Diet must be included: Whole grains like Ragi, oats or sprouts are rich sources of complex carbohydrates. Chicken, fish, eggs, paneer, soya, nuts and seeds are some good sources...