Blueberry Powder ayurvedic Health benefits

Powerful tool for weight loss Diabetes |Eye vision|

The chances are high that you have heard about the multiple health benefits of blueberries. In fact, blueberry is perhaps the most researched berry by scientists because of its nutritional value and health benefits. No wonder why people think of blueberries as a super food! This blog post covers all you need to know about blueberry powder benefits.

Blueberry is not only known for its numerous health benefits; in fact it has abundant nutritional values which makes it as super food and today we are going to discuss about that only .

Although the period of these fruit to consume fresh blue berry is very limited as its seasonal fruit but the way is to use and store this is easy in for technological advances and development of the freeze-drying methods and as a powder form all over a year.

 

1.      Excellent for vision

The presence of vitamin C content in blackberries helps protect the vision from weakening.. Lutein in blackberries protect them from the harmful ultra-violet rays as it forms a pigment called macula in the area behind the retina, and prevents it from the damage caused by oxidative stress.

2.      Stay ‘young forever’

As with abundant availability of vitamin c making it a must have for people who desire to stay 'young forever'. It is a direct source of antioxidants and therefore fights early signs of aging. A bowl full of this tropical fruit can be sufficient for your daily magnesium intake.

 

      3.   Blackberries for Increasing Brain Power

According to the study published in the Nutritional Neuroscience Journal, including blackberries in your diet improves both motor and cognitive function. Thanks to their rich polyphenol content, they have a protective effect on the brain.

     4.   Boost Digestion

Blackberries are a rich source of soluble and insoluble fibre that is needed for better functioning of the digestive system. Insoluble fibre is responsible for promoting better absorption of water in the large intestine and helps adding bulk to the stools, which further treats constipation and other digestive problems.

    5. May Help Lose Tummy fat

The presence of fibre promotes effective bowel movement, which further helps in getting rid of problems like constipation and other digestive issues. Moreover, the fibre present helps in keeping your tummy fuller for longer, thereby, preventing you from binge-eating or indulging in junk. Blackberries are also low in calories, making them a great snack when you are hungry. All these factors are key to lose weight in a healthy way.

 

    6. Blackberries are best for Heart Health

With the presence of flavanols that make blackberries heart-friendly. Moreover, other useful components like magnesium and fibre present in them can help prevent the arteries from getting blocked and further help stimulate a smooth blood flow. This reduces the risk of developing heart diseases and maintains a healthy cardiovascular system.

    7. Oral Health                                                     

 Blackberries anti-inflammatory and anti-bacterial properties fight against harmful bacteria that cause oral diseases.