How To Improve Your Eyesight with natural 2 ingredient powder

 

Heal Your Eyesight Naturally | Surely try this for Removing Spectacles

Almonds are rich source of  vitamin E which works excellent to improve eyesight significantly and its tremendous remedical combination with white pepper and it is considered a good remedy for eye conditions like itchy eyes as well as in improving eyesight. A mixture made from white pepper, almonds, mishri (optional), when taken twice a day is ascertained to improve vision.

 

 Other then that white pepper has a lot of active compounds which make it perfect supplement for your health. its overall very useful like having efficient antioxidant and anti-inflammatory agent . it helps to slow down skin ageing and wrinkle formation along aid in reducing acne and skin inflammation

White pepper has numerous benefits for your stomach. Traditionally, pepper is considering being a good remedy bloating and flatulence. It has a heating effect on the body and thus would be an effective metabolic booster.

White pepper is said to be good remedy for preventing dandruff and for revitalising hair .Having abadanont   anti-oxidant, with regular consumption of white pepper its helpful to prevent premature hair greying and hair loss .

Being a warming spice , white pepper is used to treat cough and cold in traditional medicine .

 

Why we use soak almonds for this remedy

Almonds are rich source of omega-3 fatty acid ,antioxidant content and vitamin E which is only useful for improving eyesight but its excellent for enhancing concentration and memory power .

Choosing between soaked and raw almonds is not just a matter of taste, but, picking the healthier option. Soaked almonds are better because the peel of almond contains tannin, which inhibits nutrient absorption. Soaking the almonds makes it easy to take off the peel, which allows the nuts to release all the nutrients easily.

Soaked almonds are softer and easier to digest, which again helps in the absorption of nutrients in a better manner. Soaking almonds for five to six hours is enough but many prefer soaking them overnight, which is also okay. 

 

Ingredients :

5 Almonds ( soaked and peeled )

3 white pepper whole ( Safed mirchi )

Sugar ( crystallized sugar lumps )

 

Method:

Soak 5 almonds and overnight in water.

Next morning peel the skin

Now consume 5 almonds and 3 whole white pepper with glass of warm water.

And make sure that there is difference between at least a hour between breakfast

 

How to make powder

Ingredients :

75 Almonds ( soaked and peeled )

45 white pepper whole ( Safed mirchi )

Sugar ( crystallized sugar lumps )

 

Method :

Take 75 almonds and soak them overnight

Now peel the skin and dry them completely and their should no moisture

Once its dry , With 45 whole white pepper grind these 75 almonds

Make a smooth powder and still you feel that there is some moisture and again sun dry them for some time .

And store this ready powder in airtight conditioner  and will easy last a month and so but as per measurement you have consume this in 15 days time

You can add misari /Sugar ( crystallized sugar lumps ) also initial if want some sugar content or making this for kids .

 

 

 Some Basic tips for eye care

*Donot rub your eyes hardly with hands .

*Take care of eyes from direct sun rays .

*Take more vitamin c supplements .

*Keep water in mouth, when you wash your face and spray water eyes .it helps to clean eyes thoroughly.

* Try to avoid oily, spicy and fast food .

*Stay away from strees .and give a regular break to eyes when working on screen .

*Have a good sleep so that eyes get relaxed and refresh .

*Take more nutrition’s and protein supplements

* Try some mandatory eyes excises to get rid of weak eyesight and glasses

*keep prevents your eyes from harmful or chemical content .

 

Ginger Tea for Weight Loss|how to reduce tummy fat with just 1 ingredient ginger tea

 How to lose belly fat naturally with ginger tea

Ginger/Ginger root/Adrak is an ancient flowering plant used both as a spice and medicine. It has a warming earthy flavor with both spicy & sweet notes. Ginger not only adds flavor to the Dish but also its powerful antioxidant properties heal both body and mind.

 

 How ginger is Used for Weight Loss

Ginger is a low-calorie herb that is widely used to flavor food .it is prepared from the fresh or dried roots of ginger. It is said to boost your metabolism. However, with ginger tea along with sensible diet and proper exercise will  help you lose weight.

 

 Ginger Tea With Fresh Ginger Root:

Ingredients:

    Ginger root: 2-inch long piece, peeled, finely grated

    Water: 250 ml

    Honey: ½ teaspoon

   Turmeric powder : Optional ¼ teaspoon

Method :

    In a pan Heat  250 ml or a cup ofwater on medium to high heat and allow it to come to a rolling boil.

    Add  ginger root  pieces along with ¼ teaspoon turmeric powder ( you can skip also ) and simmer for 5 minutes.

    Strain and add  ½ teaspoon honey

    Drink it warm

 

Ginger Tea With Dried Ginger Powder

Ingredients:

    Dried ginger powder: ½-1teaspoon

    Water: 250 ml

    Honey : ½ teaspoon or Jaggery

Method :

    In a pan boil water and add the dried ginger powder

   Allow it to come to a boil.

    Lower the flame and let it simmer for 2 minutes.

    Strain the tea.

    Stir in add ½ teaspoon honey

    jaggery if you want .

    Serve hot.

 

Benefits Of Ginger For Weight Loss

This herbal tea actually help you lose weight by :

1. Increase Your Digestive Power:

Ginger stimulates pancreatic digestive activity to boost digestion . It also curbs appetite and keeps blood sugar and serum cholesterol levels under control .

2. Reduce Stress Levels:

Cortisol, the stress-inducing hormone, is a major trigger for belly fat . Ginger is known for its antioxidant properties. It reduces oxidative stress and prevents the damaging effects of free radicals. Ginger root contains high levels of antioxidants that prevent toxin build-up and reduce the internal inflammations that are common causes of weight gain. Thus, drinking ginger tea can shield you from cortisol-induced weight gain.

3. Boost Your Energy Levels:

A study conducted in Japan on mice found that black ginger boosts physical fitness performance and muscle endurance . Therefore, drinking black ginger tea may help you exercise more and burn more calories.

 

How to make dry ginger powder

To make ginger powder, If possible so pick  seasonal, firm, smooth, and big sized ginger as its perfect for making powder . Avoid buying ginger that has more wrinkles, fibers, and tender.

After that  Wash the gingers , peel, and pat dry it .well if you want so you can make with peel

 Cut them into thin slices or however you want it comfortable  and place them on the plate. Make sure you cover the plate with a net or a thin cloth to prevent dust and other insects from getting into contact with them.

 Sundry these slices thoroughly. As it depends on season and place like in hot reason  3days are quite enough but where the weather is cold so it may take 6 to 7 days for getting it fully dry.

Now how you know that they are fully dried it’s quite easy they will shrink in size and super crisp.

 Then grind them into fine powder. and keep this in mind while making the powder as jar of grinder  is complete dry otherwise all it will spoil you powder.

Now for grind this powder  have patience as in first run you will get the  coarse powder and after second run you will get fine powder .

Store the powder in an air-tight glass  jar. You may keep it at room temperature. And it will easily last for upto a year .

Ginger Tea for Weight Loss|how to reduce tummy fat with just 1 ingredient ginger-how to lose belly fat naturally with ginger

Ginger/Ginger root/Adrak is an ancient flowering plant used both as a spice and medicine. It has a warming earthy flavor with both spicy & sweet notes. Ginger not only adds flavor to the Dish but also its powerful antioxidant properties heal both body and mind.

 How ginger is Used for Weight Loss

Ginger is a low-calorie herb that is widely used to flavor food .it is prepared from the fresh or dried roots of ginger. It is said to boost your metabolism. However, with ginger tea along with sensible diet and proper exercise will  help you lose weight.

Preparation Of Ginger Tea With Fresh Ginger Root

Ingredients:

    Ginger root: 2-inch long piece, peeled, finely grated

    Water: 250 ml

    Honey: ½ teaspoon

   Turmeric powder : Optional ¼ teaspoon

Method :

    In a pan Heat  250 ml or a cup ofwater on medium to high heat and allow it to come to a rolling boil.

    Add  ginger root  pieces along with ¼ teaspoon turmeric powder ( you can skip also ) and simmer for 5 minutes.

    Strain and add  ½ teaspoon honey

    Drink it warm

Preparation Of Ginger Tea With Dried Ginger Powder

Ingredients:

    Dried ginger powder: ½-1teaspoon

    Water: 250 ml

    Honey : ½ teaspoon or Jaggery

Method :

 

    In a pan boil water and add the dried ginger powder

   Allow it to come to a boil.

    Lower the flame and let it simmer for 2 minutes.

    Strain the tea.

    Stir in add ½ teaspoon honey

    jaggery if you want .

    Serve hot.

Benefits Of Ginger For Weight Loss

So, how does this herbal tea actually help you lose weight?

1. Increase Your Digestive Power:

Ginger stimulates pancreatic digestive activity to boost digestion . It also curbs appetite and keeps blood sugar and serum cholesterol levels under control .

2. Reduce Stress Levels:

Cortisol, the stress-inducing hormone, is a major trigger for belly fat . Ginger is known for its antioxidant properties. It reduces oxidative stress and prevents the damaging effects of free radicals. Ginger root contains high levels of antioxidants that prevent toxin build-up and reduce the internal inflammations that are common causes of weight gain. Thus, drinking ginger tea can shield you from cortisol-induced weight gain.

3. Boost Your Energy Levels:

A study conducted in Japan on mice found that black ginger boosts physical fitness performance and muscle endurance . Therefore, drinking black ginger tea may help you exercise more and burn more calories.

How to make dry ginger powder

To make ginger powder, If possible so pick  seasonal, firm, smooth, and big sized ginger as its perfect for making powder . Avoid buying ginger that has more wrinkles, fibers, and tender.

After that  Wash the gingers , peel, and pat dry it .well if you want so you can make with peel

 Cut them into thin slices or however you want it comfortable  and place them on the plate. Make sure you cover the plate with a net or a thin cloth to prevent dust and other insects from getting into contact with them.

 Sundry these slices thoroughly. As it depends on season and place like in hot reason  3days are quite enough but where the weather is cold so it may take 6 to 7 days for getting it fully dry.

Now how you know that they are fully dried it’s quite easy they will shrink in size and super crisp.

 Then grind them into fine powder. and keep this in mind while making the powder as jar of grinder  is complete dry otherwise all it will spoil you powder.

Now for grind this powder  have patience as in first run you will get the  coarse powder and after second run you will get fine powder .

Store the powder in an air-tight glass  jar. You may keep it at room temperature. And it will easily last for upto a year .

You can easily get  Dry Ginger Powder is readily available in the market. But, I prefer homemade  Dry Ginger powder (sunth) as it will be fresh, pure, inexpensive, hygienic, and without any adulteration.and I must say you should also try once to make these powder its very useful when you do not have ginger to use for cooking and tea .

For a more in-depth understanding of how ginger aids weight loss.

A Word of Caution

Start your day with a ginger concoction and make sure do not use more than 5 grams of ginger a day while preparing the tea and drink it between meals to aid digestion. Just make sure you don’t go overboard to avoid diarrhea and heartburn, gas and abdominal discomfort.

It helps to Cures headaches, cough, and cold, Prevents bloating, menstrual cramps, Cures an upset stomach, Relieves nausea, vomiting, and motion sickness, Reduces muscle pain and internal inflammation, Fights several types of cancer, Inhibits the growth of certain viruses, bacteria, and fungi

You can easily get  Dry Ginger Powder is readily available in the market. But, I prefer homemade  Dry Ginger powder (sunth) as it will be fresh, pure, inexpensive, hygienic, and without any adulteration.and I must say you should also try once to make these powder its very useful when you do not have ginger to use for cooking and tea .

 

A Word of Caution

Start your day with a ginger concoction and make sure do not use more than 5 grams of ginger a day while preparing the tea and drink it between meals to aid digestion. Just make sure you don’t go overboard to avoid diarrhea and heartburn, gas and abdominal discomfort.

It helps to Cures headaches, cough, and cold, Prevents bloating, menstrual cramps, Cures an upset stomach, Relieves nausea, vomiting, and motion sickness, Reduces muscle pain and internal inflammation, Fights several types of cancer, Inhibits the growth of certain viruses, bacteria, and fungi

 

 

How to Make Lemon Peel Powder at Home 2 easy ways

 Try these DIY lemon peel powder packs perfectly for radiant skin

 

Whether tanning is troubling you or fighting with dullness, or praying for baby soft skin--let lemon peels come to your rescue through different ways, before I have already shared how to orange peel powder which is also one of the best magical ingredient to add in skin care regime and While dried orange peel and lemon peel are sold in markets and natural food stores, they can be difficult to find the pure one. The good news is that dried citrus peel is quite easy to make at home, and can be made with or without the help of an oven—no fancy dehydrating equipment required.

 

And the most important factor is you don’t even need lemon juice to get the job done–lemon peels are enough. So the next time you squeeze lemon juice, don’t throw the peels away. Instead, use them for a lemon peel powder for radiant skin.

I always prefer to using homemade powders for my skin which is pure, hygiene and effective.

Researches also prove the fact that A 2017 July study published in The Journal of Clinical and Aesthetic Dermatology noted that vitamin C (which, by the way, lemons are loaded with) is the most powerful skin antioxidant. The paper claims that topical vitamin C offers powerful protection from sun damage, pigmentation, and ageing.

 

So I guess you can understand how excellent it is for our skin so have a look how it is easy to make and the best part you need not spend anything for making natural lemon peel powder which can be use in multiple ways for brighten up skin.

Ingredients:

1)       7-8 Lemons peels

2)       Sharp Knife or scissor

3)      Airtight container to store

4)      Mixer grinder to make the powder

 

Method:

Non cook method:

Firstly wash the lemon thoroughly and cut from middle and squeeze the juice.

 Use a fine-bladed paring knife or sharp scissor or vegetable peeler to trim or slice the peel into small parts as shown in picture

 The peels will also take much longer to dry if is in larger size

Lay the peels on a tray and place under the sun to dry. Make sure you cover the tray with a net or a thin cloth to prevent dust and other insects from getting into contact with them.

 Lay the strips on a plate (with the inside of the peels facing upwards) and let them dry in a warm, well-circulated, sunny place at room temperature for three to four days; As it may take 6 to 7 days for getting it fully dry.

Now how you know that they are fully dried until they have shriveled, lost their moisture, and is crisp.

Put  all your dried peel into your grinder/ mixer .and keep this in mind while making the powder as jar of grinder  is complete dry otherwise all it will spoil you powder.

Now for grind this have patience as in first run you will get the coarse powder and after second run you will get fine powder .

Store the powder in an air-tight jar. You may keep it at room temperature.

 

Speed method:

 If you are short on time, you can also dry them in a 200 F oven.

Spread them on a parchment-paper-lined baking sheet and dry in the oven for about 25 to 30 minutes.

If the peel starts to brown, turn off the oven for a few minutes, and rotate the pan.

 The peels will curl up and turn stiff when they're dry.

Then as usual grind this into grinder and store the powder into an air-tighter container.

You can easily store this up to 12 months.

 

 

DIY lemon peel face Pack, because younger looking skin is always in

Are you fed up by winter dryness? Well then, this pack is for you

What you need:

1 tbsp lemon peel powder

1/2 tbsp aloe Vera gel

1/2 a tbsp sandalwood powder

1 tbsp honey

 

Mix all ingredients until well combined.

Apply it on your face and keep it on for 15 to 20 minutes.

Rinse it with water and say hello to moist, supple, and baby soft skin.

 

DIY lemon peel mask for an instant glow and reduce tanning

Banish dull skin (and fancy facials) with this mask.

What you need:

1 tbsp lemon peel powder

1 tbsp Gram flour

1/2 tbsp yogurt

 

Mix all ingredients until well combined.

Apply it on your face and keep it on for 15 to 20 minutes.

 Rinse it with water to bring back that glow.

 

A word of caution
If you have very rash-prone, dry, or sensitive skin, then lemon probably isn’t the best ingredient to experiment with. Moreover, don’t keep the mask for longer than 20 minutes to avoid over-drying and fine lines.