How to lose belly fat naturally with ginger tea
Ginger/Ginger root/Adrak is an ancient flowering plant used both as a spice and medicine. It has a warming earthy flavor with both spicy & sweet notes. Ginger not only adds flavor to the Dish but also its powerful antioxidant properties heal both body and mind.
How ginger is Used for Weight Loss
Ginger is a low-calorie herb that is widely used to flavor food .it is prepared from the fresh or dried roots of ginger. It is said to boost your metabolism. However, with ginger tea along with sensible diet and proper exercise will help you lose weight.
Ginger Tea With Fresh Ginger Root:
Ingredients:
Ginger root: 2-inch long piece, peeled, finely grated
Water: 250 ml
Honey: ½ teaspoon
Turmeric powder : Optional ¼ teaspoon
Method :
In a pan Heat 250 ml or a cup ofwater on medium to high heat and allow it to come to a rolling boil.
Add ginger root pieces along with ¼ teaspoon turmeric powder ( you can skip also ) and simmer for 5 minutes.
Strain and add ½ teaspoon honey
Drink it warm
Ginger Tea With Dried Ginger Powder
Ingredients:
Dried ginger powder: ½-1teaspoon
Water: 250 ml
Honey : ½ teaspoon or Jaggery
Method :
In a pan boil water and add the dried ginger powder
Allow it to come to a boil.
Lower the flame and let it simmer for 2 minutes.
Strain the tea.
Stir in add ½ teaspoon honey
jaggery if you want .
Serve hot.
Benefits Of Ginger For Weight Loss
This herbal tea actually help you lose weight by :
1. Increase Your Digestive Power:
Ginger stimulates pancreatic digestive activity to boost digestion . It also curbs appetite and keeps blood sugar and serum cholesterol levels under control .
2. Reduce Stress Levels:
Cortisol, the stress-inducing hormone, is a major trigger for belly fat . Ginger is known for its antioxidant properties. It reduces oxidative stress and prevents the damaging effects of free radicals. Ginger root contains high levels of antioxidants that prevent toxin build-up and reduce the internal inflammations that are common causes of weight gain. Thus, drinking ginger tea can shield you from cortisol-induced weight gain.
3. Boost Your Energy Levels:
A study conducted in Japan on mice found that black ginger boosts physical fitness performance and muscle endurance . Therefore, drinking black ginger tea may help you exercise more and burn more calories.
How to make dry ginger powder
To make ginger powder, If possible so pick seasonal, firm, smooth, and big sized ginger as its perfect for making powder . Avoid buying ginger that has more wrinkles, fibers, and tender.
After that Wash the gingers , peel, and pat dry it .well if you want so you can make with peel
Cut them into thin slices or however you want it comfortable and place them on the plate. Make sure you cover the plate with a net or a thin cloth to prevent dust and other insects from getting into contact with them.
Sundry these slices thoroughly. As it depends on season and place like in hot reason 3days are quite enough but where the weather is cold so it may take 6 to 7 days for getting it fully dry.
Now how you know that they are fully dried it’s quite easy they will shrink in size and super crisp.
Then grind them into fine powder. and keep this in mind while making the powder as jar of grinder is complete dry otherwise all it will spoil you powder.
Now for grind this powder have patience as in first run you will get the coarse powder and after second run you will get fine powder .
Store the powder in an air-tight glass jar. You may keep it at room temperature. And it will easily last for upto a year .
Ginger Tea for Weight Loss|how to reduce tummy fat with just 1 ingredient ginger-how to lose belly fat naturally with ginger
Ginger/Ginger root/Adrak is an ancient flowering plant used both as a spice and medicine. It has a warming earthy flavor with both spicy & sweet notes. Ginger not only adds flavor to the Dish but also its powerful antioxidant properties heal both body and mind.
How ginger is Used for Weight Loss
Ginger is a low-calorie herb that is widely used to flavor food .it is prepared from the fresh or dried roots of ginger. It is said to boost your metabolism. However, with ginger tea along with sensible diet and proper exercise will help you lose weight.
Preparation Of Ginger Tea With Fresh Ginger Root
Ingredients:
Ginger root: 2-inch long piece, peeled, finely grated
Water: 250 ml
Honey: ½ teaspoon
Turmeric powder : Optional ¼ teaspoon
Method :
In a pan Heat 250 ml or a cup ofwater on medium to high heat and allow it to come to a rolling boil.
Add ginger root pieces along with ¼ teaspoon turmeric powder ( you can skip also ) and simmer for 5 minutes.
Strain and add ½ teaspoon honey
Drink it warm
Preparation Of Ginger Tea With Dried Ginger Powder
Ingredients:
Dried ginger powder: ½-1teaspoon
Water: 250 ml
Honey : ½ teaspoon or Jaggery
Method :
In a pan boil water and add the dried ginger powder
Allow it to come to a boil.
Lower the flame and let it simmer for 2 minutes.
Strain the tea.
Stir in add ½ teaspoon honey
jaggery if you want .
Serve hot.
Benefits Of Ginger For Weight Loss
So, how does this herbal tea actually help you lose weight?
1. Increase Your Digestive Power:
Ginger stimulates pancreatic digestive activity to boost digestion . It also curbs appetite and keeps blood sugar and serum cholesterol levels under control .
2. Reduce Stress Levels:
Cortisol, the stress-inducing hormone, is a major trigger for belly fat . Ginger is known for its antioxidant properties. It reduces oxidative stress and prevents the damaging effects of free radicals. Ginger root contains high levels of antioxidants that prevent toxin build-up and reduce the internal inflammations that are common causes of weight gain. Thus, drinking ginger tea can shield you from cortisol-induced weight gain.
3. Boost Your Energy Levels:
A study conducted in Japan on mice found that black ginger boosts physical fitness performance and muscle endurance . Therefore, drinking black ginger tea may help you exercise more and burn more calories.
How to make dry ginger powder
To make ginger powder, If possible so pick seasonal, firm, smooth, and big sized ginger as its perfect for making powder . Avoid buying ginger that has more wrinkles, fibers, and tender.
After that Wash the gingers , peel, and pat dry it .well if you want so you can make with peel
Cut them into thin slices or however you want it comfortable and place them on the plate. Make sure you cover the plate with a net or a thin cloth to prevent dust and other insects from getting into contact with them.
Sundry these slices thoroughly. As it depends on season and place like in hot reason 3days are quite enough but where the weather is cold so it may take 6 to 7 days for getting it fully dry.
Now how you know that they are fully dried it’s quite easy they will shrink in size and super crisp.
Then grind them into fine powder. and keep this in mind while making the powder as jar of grinder is complete dry otherwise all it will spoil you powder.
Now for grind this powder have patience as in first run you will get the coarse powder and after second run you will get fine powder .
Store the powder in an air-tight glass jar. You may keep it at room temperature. And it will easily last for upto a year .
You can easily get Dry Ginger Powder is readily available in the market. But, I prefer homemade Dry Ginger powder (sunth) as it will be fresh, pure, inexpensive, hygienic, and without any adulteration.and I must say you should also try once to make these powder its very useful when you do not have ginger to use for cooking and tea .
For a more in-depth understanding of how ginger aids weight loss.
A Word of Caution
Start your day with a ginger concoction and make sure do not use more than 5 grams of ginger a day while preparing the tea and drink it between meals to aid digestion. Just make sure you don’t go overboard to avoid diarrhea and heartburn, gas and abdominal discomfort.
It helps to Cures headaches, cough, and cold, Prevents bloating, menstrual cramps, Cures an upset stomach, Relieves nausea, vomiting, and motion sickness, Reduces muscle pain and internal inflammation, Fights several types of cancer, Inhibits the growth of certain viruses, bacteria, and fungi
You can easily get Dry Ginger Powder is readily available in the market. But, I prefer homemade Dry Ginger powder (sunth) as it will be fresh, pure, inexpensive, hygienic, and without any adulteration.and I must say you should also try once to make these powder its very useful when you do not have ginger to use for cooking and tea .
A Word of Caution
Start your day with a ginger concoction and make sure do not use more than 5 grams of ginger a day while preparing the tea and drink it between meals to aid digestion. Just make sure you don’t go overboard to avoid diarrhea and heartburn, gas and abdominal discomfort.
It helps to Cures headaches, cough, and cold, Prevents bloating, menstrual cramps, Cures an upset stomach, Relieves nausea, vomiting, and motion sickness, Reduces muscle pain and internal inflammation, Fights several types of cancer, Inhibits the growth of certain viruses, bacteria, and fungi
how much we need to add honey OR can we add sugarfree at the place of honey .
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