How To Improve Your Eyesight with natural 2 ingredient powder

 

Heal Your Eyesight Naturally | Surely try this for Removing Spectacles

Almonds are rich source of  vitamin E which works excellent to improve eyesight significantly and its tremendous remedical combination with white pepper and it is considered a good remedy for eye conditions like itchy eyes as well as in improving eyesight. A mixture made from white pepper, almonds, mishri (optional), when taken twice a day is ascertained to improve vision.

 

 Other then that white pepper has a lot of active compounds which make it perfect supplement for your health. its overall very useful like having efficient antioxidant and anti-inflammatory agent . it helps to slow down skin ageing and wrinkle formation along aid in reducing acne and skin inflammation

White pepper has numerous benefits for your stomach. Traditionally, pepper is considering being a good remedy bloating and flatulence. It has a heating effect on the body and thus would be an effective metabolic booster.

White pepper is said to be good remedy for preventing dandruff and for revitalising hair .Having abadanont   anti-oxidant, with regular consumption of white pepper its helpful to prevent premature hair greying and hair loss .

Being a warming spice , white pepper is used to treat cough and cold in traditional medicine .

 

Why we use soak almonds for this remedy

Almonds are rich source of omega-3 fatty acid ,antioxidant content and vitamin E which is only useful for improving eyesight but its excellent for enhancing concentration and memory power .

Choosing between soaked and raw almonds is not just a matter of taste, but, picking the healthier option. Soaked almonds are better because the peel of almond contains tannin, which inhibits nutrient absorption. Soaking the almonds makes it easy to take off the peel, which allows the nuts to release all the nutrients easily.

Soaked almonds are softer and easier to digest, which again helps in the absorption of nutrients in a better manner. Soaking almonds for five to six hours is enough but many prefer soaking them overnight, which is also okay. 

 

Ingredients :

5 Almonds ( soaked and peeled )

3 white pepper whole ( Safed mirchi )

Sugar ( crystallized sugar lumps )

 

Method:

Soak 5 almonds and overnight in water.

Next morning peel the skin

Now consume 5 almonds and 3 whole white pepper with glass of warm water.

And make sure that there is difference between at least a hour between breakfast

 

How to make powder

Ingredients :

75 Almonds ( soaked and peeled )

45 white pepper whole ( Safed mirchi )

Sugar ( crystallized sugar lumps )

 

Method :

Take 75 almonds and soak them overnight

Now peel the skin and dry them completely and their should no moisture

Once its dry , With 45 whole white pepper grind these 75 almonds

Make a smooth powder and still you feel that there is some moisture and again sun dry them for some time .

And store this ready powder in airtight conditioner  and will easy last a month and so but as per measurement you have consume this in 15 days time

You can add misari /Sugar ( crystallized sugar lumps ) also initial if want some sugar content or making this for kids .

 

 

 Some Basic tips for eye care

*Donot rub your eyes hardly with hands .

*Take care of eyes from direct sun rays .

*Take more vitamin c supplements .

*Keep water in mouth, when you wash your face and spray water eyes .it helps to clean eyes thoroughly.

* Try to avoid oily, spicy and fast food .

*Stay away from strees .and give a regular break to eyes when working on screen .

*Have a good sleep so that eyes get relaxed and refresh .

*Take more nutrition’s and protein supplements

* Try some mandatory eyes excises to get rid of weak eyesight and glasses

*keep prevents your eyes from harmful or chemical content .