How to use cumin seeds ( Jeera ) for weight loss -INSTANT RESULTS

 Its cost effective , natural and quick fat cutter method 

Background | Ingredients | Method

When we have cumin seeds or can say magical seeds in our kitchen available  for reducing the weight and specially belly fat so why should  spend money and energy looking for different options yes you are right if you are also struggling for reducing weight  so this article is going to help you without putting much efforts . So for this we are going to use most popular spice cumin seeds that are widely used in kitchen especially in India. Like the whole seeds are used to add flavor to the Indian curries, dal and yes my favorite rice too. Apart from using in cooking its host for solving health problems like constipation, poor digestion, resistance and so on as its long list of benefits .moreover helps to reduce weight including belly fat.

                

Now will have look how it work for weight loss

 Excellent Source of anti-oxidant: Cumin seeds are excellent source of antioxidants and can even help to remove harmful free oxygen radicals from the body.  With this it’s also great source of vitamins A, C, copper, and manganese.

Add low or almost no calories: You will surprise to know that 1 teaspoon of cumin seeds will add only 7 to 8 calories. So you need not to think before consuming this in your daily diet.

Jeeea improves digestion: The powerful anti-gas chemicals within protect the body against irritable bowel disease and solves flatulence, belching and burps in a flash. The spice secretes enzymes, which helps to break down sugars, fats, and carbohydrates in the body and keeps the gut healthy.

Works as detoxifies agent: Jeera water tends to detoxify your body by flushing out all the toxins, further allowing the body to produce new and healthy cell. It increases metabolism, and its required too when we want to reduce the weight.

Suppresses hunger: I  guess out of all, its most effective work the cumin water works does as it keeps you fuller for the longer , and prevent you from unwanted eating and junk .because whenever we are dieting or avoiding so craving is very normal then cumin water helps to suppress the hunger and craving for processed foods.

 

Ingredients

1)      1 Teaspoon Jeer ( cumin seeds )

2)      1 glass water

3)      1 teaspoon honey

4)      1 teaspoon of lemon juice ( for second drink )

 

Method :

1)      Soak a teaspoon of cumin in a glass of water.

 

2)      leave it overnight.

 

3)      In the morning, boil the water for 5 minutes. Let the water cool, so to ensure the jeera is properly infused into the water.

 

4)      strain the water. Sip your jeera water at leisure and enjoy every sip.

 

 

Additional tip: if possible so use copper glass for soaking the seeds, so it lets the water soak all the goodness of the cumin seeds. As it is said that drinking copper water may also help in losing weight.

 

Second method :

 

5)      Soak a teaspoon of cumin in a glass of water.

 

6)      leave it overnight.

 

7)      In the morning, boil the water for 5 minutes. Let the water cool, so to ensure the jeera is properly infused into the water.

 

8)      Then add 1 teaspoon of lemon juice .

 

9)      And Add honey ( For diabetic patient skip using honey )

 

1     Enjoy the drink 

For your weight loss process. Try to drink jeera water twice a day.

-1st galss in the morning on an empty stomach .

-2nd glass after aleast 1 hour after dinner or before going off  to sleep.

 You can watch video also for better understanding 

 Do let me know it comment box how its working for you

 Note : Even though all the natural source are good for health but excessively going of something may harm health so its always recommended to consume it in moderation and keep consuming this in regular breaks like a month and then break and so on . Heartburn, heavy menstrual bleeding and low blood sugar are some of the side effects of having cumin water in excess.

Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information