Top 10 Health Benefits of Chia Seeds

Chia seeds are not only said to be beneficial its actually magical ingredient for our daily diet .

1) Suppress appetite:

Chia seeds improves appetite control in lot many different ways. The fiber and protein they provide promotes blood sugar control, keeping your appetite and energy levels more stable between meals. They also absorb fluid when they’re added to beverages, which may make them even more satisfying.

 

2) Nutrient Density:

Nutrient dense foods contain rich amounts of nutrients per calorie. Chia seeds may be especially beneficial, given their content of a mix of vitamin and minerals as well as all three needed macronutrients, in the form of complex carbohydrates, lean protein and healthy fat.

3) Omega-3s:

Almost fats in chia seeds are of the healthy, unsaturated variety. Five of the about 10 grams per serving are omega-3 fats. Consumed regularly, this fat form is linked with a lower risk for cardiovascular problems such as arrhythmias and blocked arteries.

4) Great source of Calcium:

When we talk about chia seeds so it’s underrated when we talk about the calcium content as it’s also a rich source of calcium too, we can say One ounce supplies about 18 percent of the recommended daily allowance. This is about equal to the amount you get from 8 ounces of milk.

5) Treats Iron deficiency:

We all needs almost 8 to 18 milligrams of iron daily. and if we will look at the supply of chia seedes  1 ounce of chia seeds provides over 2 milligrams of iron, which allows oxygen-rich blood to flow through your body and to your brain.

 

6) For Body Electrolytes:

Chia seeds gives minerals that serve as electrolytes in your body, producing a charge that helps your muscles and heart function normally. The seeds are particularly excellent sources of magnesium, providing 95 milligrams per one-ounce serving. They also provide great amounts of potassium to body .

7) B-Vitamins Supplier:

B-vitamins is required elements when we talk about metabolism and cardiovascular health. Chia seeds provide numerous B-vitamins, including thiamin, riboflavin and niacin. At 2.5 milligrams of niacin per ounce, chia seeds can help you meet the daily recommended 14 to 16 milligrams.

8) Great choice for Picky Eaters:

Chia seeds don’t have much flavor, so you can add them to dishes without worrying that the taste will change. This makes the seeds helpful for adding nutrients such as omega-3s and fiber to dishes for someone who has especially sensitive taste buds or has trouble eating enough nutritious foods such as fish or vegetables.

9)Weight Loss and Cholesterol Benefits:

A study published Nutricion Hospitalaria in 2015 linked chia seed with doing away with excess pounds. Eating the seeds daily for 12 weeks promoted significant weight reduction, particularly in obese participants. Nominees also experienced improved cholesterol health.

 

 

10) Fiber Supplement:

If you are looking forward to add fiber as a source of energy so chia seeds can be consider as  one of the them , there are many ways to add them as They provide a good amount of fiber, protein, healthy fats and micronutrients. In fact, just 1 ounce (28 grams) of chia seeds provides up to 42% of your daily recommended fiber, in addition to hearty doses of phosphorus, magnesium, calcium and omega-3 fatty acids.

 I have already shared the video also regarding the chia seeds for weight loss and the benefits so you can check that also .

And if you want me to share how all other ways  you can add chia seeds in your daily diet .so let me know will share that also .