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How Fennel Seeds (Saunf) Help Lose Weight and Burn Body Fat quickly

 Excellent fennel seeds (Saunf) Weight loss method along with other health benefits

Fennel seeds are also known as saunf and mainly used as mouth freshener and add a nice , pleasant flavor to curries , sweets and rice- dishes as the green herb belongs  to the parsley family and has a mild liquorices flavor . Moreover you will surprised to know its associated with many health benefits and have been used for treating various ailments. Its advantages are numerous like it’s helpful for people having indigestion and other gastric issues, asthma. Being super-rich in minerals, vitamins fiber, anti-oxidants, fennel seeds actually helps for burning fat and helps to lose those stubborn kilos with supporting good health if we consumed regularly in right manner.

 

Fennel seeds have diuretic properties which help to remove toxin from the body by that it’s much easier to lose weight .saunf is also contain large number of fiber, which helps you stay fuller for longer time, further preventing you craving and overeating along this it helps reduce fat storage by improving vitamins and mineral absorption in the body.

Apart from reducing the weight fennel seeds have excellent benefits:

1)      Fennel contain  vitamin A which is important for vision of eye so always try to add fennel seeds in your diet in any form if you do not wish to make the tea or drink so better to consume 1 teaspoon of raw fennel seeds at any time of day .

2)      Fennel seeds also contain fiber which flushes out toxins from the body and thus helps in purifying the blood. Foods that help cleanse your blood are extremely important to consume in order to ensure a smooth absorption of nutrients in your system.

3)      Fennel seeds are also rich in potassium, an essential component of cells and body fluids. They help control your heart rate and blood pressure.

4)       Due to presence of essential oil in fennel seeds it helps reduce indigestion, boating and constipation.

5)      Fennel seeds are also great source minerals like zinc, calcium and selenium. These minerals help balance hormones as well as oxygen levels. Fennel seeds have a cooling impact on the skin, providing it with a healthy glow.

 

Ingredients:

 

For making fennel seeds water (.Overnight brewing)

 

1)      2 teaspoon fennel seeds

2)      1 glass water

For making fennel seeds Tea (Boiling the seeds)

3)      2 teaspoon fennel seeds

4)      1 hot cup water

 

1^st process for making fennel seeds water:

All you need to do is take one or two teaspoons of fennel seeds and add them in a glassful of water and leave it overnight. Drink it first thing in the morning or on empty stomach.

 2^nd Process for making fennel seeds tea:

On the other hand, if you wish to prepare fennel tea, take one teaspoon of fennel seeds and add them to a cup of hot water. Ensure you don't boil the seeds in water as this may kill most of its nutrients. Cover the cup for about ten minutes and then drink the tea, which should have a light yellow infusion.

However, remember to compliment your routine with a healthy diet and exercise.

And do share your review with us !!

6 Top Beauty miracle of Apple Cider Vinegar

 

Hacks of apple cider vinegar , You will surprised that you should knew it before !!!!!

Background | ingredients | Method |

They are numerous benefit of consuming apple cigar its already proven by health experts

A simple household ingredient apple cider vinegar (ACV) that is using for so many years not only for health or medicine purpose but it’s as good as for beauty benefits too

It has been traced back to 400 BC when Hippocrates, the Father of Medicine, used ACV as a treatment for his patients. ACV is rich in many vitamins, minerals, and enzymes. It is also high in acetic, citric and malic acids.

It’s quite useful for killing viruses, kill funguses, reduce muscle pain, helpful for diabetes, kill viruses, reduce muscle pain, and reduce high cholesterol

Besides all of these essential health benefits, ACV has been added to many beauty regimes. To obtain the best results with ACV, you should only use the raw, unfiltered version.

That is because this type is not pasteurized and contains all the original enzymes.

Here are some of the beauty benefits of apple cider vinegar:

 

1. Natural skin Toner

ACV helps to keep skin and pores clear, it’s especially beneficial to those to have oily skin. It has a high amount of alpha hydroxyl acids, which helps your blood to rise up to your skin and reduce the size of your pores

How to make your own skin tonner?

– Mix 2 table spoon each of apple cider vinegar and 4 to 5 tablespoon filtered water.
– You may also add a few drops of an essential oil, such as argon oil.
– Apply this solution on your skin using a cotton ball.
– Leave it on for a couple of minutes.
– Rinse well with cool water.
– You can use this solution once or twice a day.
– Shake well before each use

However, if you have sensitive skin, use more water (1 part AVC to 4 parts water) and use this mixture a little less frequently.

It’s always better to test this mixture on a small part of your skin before using.

 

2.  Dandruff Free Hair

 Dandruff is a most common in today polluted environment, especially  in the winter season because of the dry air. Dandruff is a medical condition that causes your scalp to create dead skin flakes on your scalp and hair.

This can also cause you to become quite itchy and to drop white skin flakes on your clothing. Luckily, ACV can help with this, as its ability to kill fungus and germs can fight the dandruff. It also will help to restore your pH levels within your scalp and clean your hair follicles.

– Mix 2 tablespoons each of ACV and water.
– Add 10 to 15 drops of tea tree oil or olive oil.
– Apply this solution on your scalp and massage for 5 minutes.
– Leave it on for another 15 minutes.
– Rinse your hair with water, then shampoo as usual.

Use this natural treatment twice a week you will see with regular use your dandruff is gone.

 

3. Permanent solution of Acne and Pimples

Pimples and acne are like challenging problem. However, ACV can assist with this because it can kill germs and clean your pores. Doing so, it helps to prevent acne and pimples from forming. It also helps to balance your skin PH levels, which in turn helps breakouts from occurring.

– Mix 1 part raw, unfiltered ACV and 2 parts filtered water in a bowl.
– Soak a cotton ball in this solution and apply it on the affected skin.
– Allow it to sit for about 10 minutes, and then rinse it off with warm water.
– Reapply a few times daily for a few days.

 

4. Backbone of Healthy Hair

ACV is like backbone of good health of your hair, since it helps to keep your hair clean, strong and shiny. It can remove any build-up left on your hair and scalp from hairstyling products, as well as keep your scalp free of dead and dry skin.

Prepare a hair rinse:

– Mix 1/4 cup of ACV with 2 cups water.
– After shampooing, pour this solution onto your hair.
– Massage it into your scalp and allow it to sit for 5 minutes before rinsing it out.
– Use this once a week only.

 

5. Get Rid of Smelly Feet

Most of us today where we use to wear long hours of shoes we face the common problem, but embarrassing too, is foot odor. It’s very unpleasant for yourself and those around you. However, ACV can assist, with its anti-microbial characteristics. ACV can help to rid your feet of smelly germs and bacteria.

Prepare a foot soak:

– Add 1 cup of ACV and 4 cup warm water along 1 teaspoon of baking soda in bucket.
– Soak your feet in this solution for 10 to 15 minutes.
– Finally, wash your feet thoroughly with an antibacterial soap and water.
– Use this home treatment 3 to 4times for a few weeks

 

6. It Strengthens Your Nails

Apple cider vinegar is a miracle solution for weakened cuticles. If you currently suffer from weak nails or constantly exposed to bacteria in your hands, you may want to try apple cider vinegar, your nails are probably missing out on its essential minerals, causing it to grow weak and thin. Consuming a glass of water mixed with a tablespoon of raw organic apple cider vinegar can improve the strength of your nails.

 * Other than date, it’s helpful for nails growth

* It’s an All-in-One Solution for DIY Manicures

* It Makes a Great Remedy for Nail Fungus

Prepare you can try soak solution

 You can also just soak it in the same solution

      – Mix 1 part raw, unfiltered ACV and 2 parts of warm water in a bowl.

      – Soak your nails in this solution for 3 minutes everyday 

 

So these all are my tried out method for best results and I m sure this is going to help you out also for your related problem.

It’s always suggested to try first at small portion to see whether its appropriate for your skin type as these all are natural products 

 

Do let me know it comment section which one you are going to try!!!

And it motivate me also to come up with such easy ways to solve your problem