How Fennel Seeds (Saunf) Help Lose Weight and Burn Body Fat quickly

 Excellent fennel seeds (Saunf) Weight loss method along with other health benefits

Fennel seeds are also known as saunf and mainly used as mouth freshener and add a nice , pleasant flavor to curries , sweets and rice- dishes as the green herb belongs  to the parsley family and has a mild liquorices flavor . Moreover you will surprised to know its associated with many health benefits and have been used for treating various ailments. Its advantages are numerous like it’s helpful for people having indigestion and other gastric issues, asthma. Being super-rich in minerals, vitamins fiber, anti-oxidants, fennel seeds actually helps for burning fat and helps to lose those stubborn kilos with supporting good health if we consumed regularly in right manner.

 

Fennel seeds have diuretic properties which help to remove toxin from the body by that it’s much easier to lose weight .saunf is also contain large number of fiber, which helps you stay fuller for longer time, further preventing you craving and overeating along this it helps reduce fat storage by improving vitamins and mineral absorption in the body.

Apart from reducing the weight fennel seeds have excellent benefits:

1)      Fennel contain  vitamin A which is important for vision of eye so always try to add fennel seeds in your diet in any form if you do not wish to make the tea or drink so better to consume 1 teaspoon of raw fennel seeds at any time of day .

2)      Fennel seeds also contain fiber which flushes out toxins from the body and thus helps in purifying the blood. Foods that help cleanse your blood are extremely important to consume in order to ensure a smooth absorption of nutrients in your system.

3)      Fennel seeds are also rich in potassium, an essential component of cells and body fluids. They help control your heart rate and blood pressure.

4)       Due to presence of essential oil in fennel seeds it helps reduce indigestion, boating and constipation.

5)      Fennel seeds are also great source minerals like zinc, calcium and selenium. These minerals help balance hormones as well as oxygen levels. Fennel seeds have a cooling impact on the skin, providing it with a healthy glow.

 

Ingredients:

 

For making fennel seeds water (.Overnight brewing)

 

1)      2 teaspoon fennel seeds

2)      1 glass water

For making fennel seeds Tea (Boiling the seeds)

3)      2 teaspoon fennel seeds

4)      1 hot cup water

 

1^st process for making fennel seeds water:

All you need to do is take one or two teaspoons of fennel seeds and add them in a glassful of water and leave it overnight. Drink it first thing in the morning or on empty stomach.

 2^nd Process for making fennel seeds tea:

On the other hand, if you wish to prepare fennel tea, take one teaspoon of fennel seeds and add them to a cup of hot water. Ensure you don't boil the seeds in water as this may kill most of its nutrients. Cover the cup for about ten minutes and then drink the tea, which should have a light yellow infusion.

However, remember to compliment your routine with a healthy diet and exercise.

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