Natural Bedtime Besan Drink for Cold, Cough & Seasonal Viral Discomfort

When you're dealing with a cold, cough, or seasonal viral discomfort, a warm homemade remedy can be comforting. This simple traditional recipe is easy to prepare with ingredients commonly found in the kitchen.

Ingredients (Makes 2 Servings) 2 tablespoons desi ghee 2 tablespoons besan (gram flour) 1 pinch black pepper powder 1 pinch dry ginger (sonth) powder Optional: Chopped dry fruits 2 tablespoons jaggery (or sugar) Water (to prepare the syrup) How to Make It Heat the desi ghee in a pan. Add the besan and roast it on low heat until it turns aromatic and lightly golden. Mix in the black pepper powder, dry ginger powder, and dry fruits (if using). Stir well. In a separate pan, prepare a light syrup by dissolving the jaggery (or sugar) in water. Pour the syrup into the roasted besan mixture and stir continuously until everything combines into a smooth, warm drink. Serve hot and enjoy while it's still warm. How to Drink 

Many people prefer drinking this warm remedy before bedtime. After drinking it, avoid cold drinks and get a good night's sleep. Staying hydrated and getting enough rest are also important while recovering from a cold.

A Few Notes This is a traditional home remedy and may provide comfort for some people, but results can vary. If your symptoms are severe, last for several days, or include high fever, difficulty breathing, or chest pain, consult a qualified healthcare professional. If you have diabetes or need to limit sugar intake, adjust the sweetener accordingly. 

Have you tried this traditional remedy? Share your experience in the comments and let us know how it worked for you. Don't forget to share this recipe with your friends and family!